Your Personal Running Coach
Stop following generic plans. Get coaching that adapts to your
schedule, performance, and goals. All delivered daily via Telegram.
INTEGRATION PARTNERS
What You Get with Runami Coaching
Personalized training, clear guidance and smart adaptations — from base building to race week
Personalized Training Plan
Tailored to your goals, fitness and schedule. No generic PDFs — your plan evolves with you.
Goal Setting & Tracking
Clear, achievable goals with progress tracking and milestone celebrations to keep you motivated.
Daily Coaching in Telegram
Receive your session, ask questions and get instant feedback — right where you chat.
Performance Analytics
See trends and actionable takeaways — not noise. Know what to focus on next.
Adaptive Adjustments
Your plan adapts to weather, route elevation and life changes to keep you consistent.
Race Preparation
Course-aware pacing, taper guidance and race‑week adjustments to arrive confident.
Cancel anytime • We'll remind you before your trial ends
From Matt's Marathon Plan to Runami
Preparing for the Tokyo Marathon, Matt used AI to create his personal training plan. What made it work was how the plan adapted to weather, route elevation, and his changing schedule.
After each session, the AI turned real data into feedback and motivation. That practical coaching gave him confidence, and inspired him to build Runami so every runner can benefit from adaptive coaching.
How Your Coaching Works
Simple flow that keeps you moving forward without guesswork
Initial Assessment
Connect Strava/Garmin or add runs. Share your goal and schedule. We set your starting point.
What We Learn:
- • Your current running pace and distance
- • Training frequency and consistency
- • Heart rate zones and effort levels
- • Recovery patterns and stress levels
Plan Creation
Your plan balances intensity, volume and recovery — built around your real week.
Plan Features:
- • Daily training recommendations
- • Progressive overload planning
- • Recovery and rest scheduling
- • Race preparation strategies
Daily Coaching
Get your session each morning. Ask questions and get feedback instantly.
Daily Support:
- • Training session guidance
- • Motivation and tips
- • Progress tracking
- • Plan adjustments
Progress Review
Weekly adjustments and periodic assessments keep you on track to your goal.
Review Process:
- • Weekly performance analysis
- • Plan adjustments
- • Goal progress tracking
- • Recovery assessment
How Runami Thinks
Runami uses AI to turn your inputs and training data into practical guidance. The focus is simple: help you train consistently and arrive confident on race day.
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Adapts weekly plan to conditions like weather and route elevation.
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Provides clear feedback after sessions and guidance for the next run.
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Keeps the plan personal: your goal, your schedule, your context.
Why Choose Runami Over Generic Plans
Get structure that adapts — not a static PDF
Static Plan
- — One‑size‑fits‑all schedule
- — No adjustments for life/weather
- — Little guidance between sessions
Generic App
- — Lots of charts, little coaching
- — Limited personalization
- — Hard to know what to do next
Runami Coaching
- ✓ Plan adapts to your data and schedule
- ✓ Daily guidance in Telegram
- ✓ Clear next steps after every run
What Runners Say
Real results with simple, personal coaching
"My coach helped me go from struggling with 5K to completing my first marathon in under 4 hours. The personalized approach made all the difference."
"The coaching support was incredible. Every question answered, every setback handled with a plan. I achieved my half marathon goal 3 months ahead of schedule."
"I was stuck at the same pace for months. My coach identified the issue and created a plan that broke through my plateau. Now I'm faster than ever."
Ready for a Coach That Adapts?
Start your free trial and experience a running coach that fits your life — and your goals.
Trusted by runners worldwide
INTEGRATION PARTNERS