How Runami Works
Connect your data and Runami builds a plan that adapts to weather, elevation and your schedule, with daily feedback in Telegram.
4 Simple Steps
From setup to success: how the AI running coach guides your training.
Connect
Link Strava or add runs manually.
Analyze
AI builds your coaching profile from fitness, goals and schedule.
Train
Daily guidance with pace targets and recovery built for you.
Improve
Feedback after each run and weekly plan adjustments.
Step-by-Step Process
How our AI creates and delivers your personalized coaching.
Connect Your Devices
Connect Strava, Garmin, Apple Watch, or other devices so Runami understands your training history and current fitness.
What We Learn:
- • Your current running pace and distance
- • Training frequency and consistency
- • Heart rate zones and effort levels
- • Recovery patterns and stress levels
AI Analysis & Assessment
The coach analyzes your data and goals to create a personalized profile it uses to plan and adapt training.
AI Analysis Includes:
- • Fitness level assessment
- • Goal feasibility analysis
- • Training load optimization
- • Recovery needs calculation
Personalized Plan Creation
Runami generates a plan that balances intensity, volume and recovery, and fits around your schedule.
Plan Features:
- • Daily training recommendations
- • Progressive overload planning
- • Recovery and rest scheduling
- • Race preparation strategies
Daily Coaching & Adaptation
Get daily guidance via Telegram, with real‑time adjustments based on your progress and context.
Daily Support:
- • Training session guidance
- • Motivation and tips
- • Progress tracking
- • Plan adjustments
Adaptive Coaching, Real Confidence
Practical intelligence that adjusts with your life and your data, not just hype.
Data‑Driven, Not Generic
Plans are built from your runs, recovery and schedule, so guidance fits your reality.
Adjusts Week by Week
Weather, route elevation and life changes are baked into next week’s plan.
Coaching You Can Talk To
Daily messages in Telegram, plus instant answers when you have a question.
Seamless Integrations
Works with devices and platforms you already use. More data means smarter coaching.
Connect in Minutes
- Strava, Garmin, Apple Watch, WHOOP
- Import recent history automatically
- Manual entry supported
Why It Matters
The coach learns faster with quality data, so plans become more personal and accurate while you keep running.
Train Smarter With Runami
Start your free trial and experience adaptive coaching that fits your reality.