Runami is an AI-powered running coach that builds a personalized training plan based on your goals, schedule, and running history. You enter your profile and training goal, optionally sync past runs (e.g. from Strava), and Runami creates a weekly training plan with specific workouts. The plan adjusts over time based on your progress, feedback, and missed sessions.
After signing up, you go through five steps:
Set up your profile (age, fitness level, preferences)
Connect Strava (or skip it)
Choose a goal (e.g. race or habit)
Enter your availability (training days, blocked days)
Generate your training plan with AI
You'll then see your personalized plan on the calendar.
You can choose from six goal types:
Train for a race
Hit a time goal
Build a running habit
Build a base
Return from injury
Maintain fitness
Each goal type asks different questions to tailor the plan (e.g. race date, target pace, max training days).
Yes, but Runami's strength comes from analyzing your past runs. Without this data, the AI has to make broader assumptions about your fitness. You'll still get a plan, but it may be less tailored to your real-world pace and endurance.
Your timezone is used to correctly schedule runs, send reminders, and allow the AI coach in Telegram or WhatsApp to reference "today" and "tomorrow" accurately when chatting with you.
Training Plans and Progress
Yes. Select "Run a race" as your goal and enter your race date, distance, and target time. Runami will build a plan that follows the correct structure: build phase → peak → taper → race day.
You decide during onboarding. You can set your maximum training days per week (e.g. 3, 4, 5) and mark certain days as blocked, and the AI will respect those preferences. You'll usually have 1 long run, 1–2 harder sessions (like tempo or intervals), and easier runs depending on your setup.
Yes. If your schedule changes, you miss runs, or your goal shifts, you can regenerate your plan. This will keep your goal the same, but rebuild the weekly sessions to reflect your new reality.
If you miss runs, especially key ones like long runs or intervals, the AI may reduce intensity the following week or prompt you to regenerate your plan. Missed sessions are tracked and influence pacing and confidence over time.
No, every plan is unique. The AI uses your running history (if available), your training goal, and your availability to build a plan that's realistic, safe, and effective for your specific fitness level and schedule.
Features and Functionality
Plans use a mix of run types:
Easy runs for aerobic base
Tempo runs for speed endurance
Interval runs for VO₂ max and speed
Long runs to build distance
The exact mix depends on your goal and fitness. The plan avoids stacking hard sessions back-to-back and includes recovery/cutback weeks every few weeks.
Yes. You can mark any session as completed, skipped, or reschedule it. On web, this is manual. On Telegram (and later WhatsApp), you can ask the AI coach to "move tomorrow's run" or "make this week easier."
It looks at your training goal, your past runs (from Strava if connected), and your availability. It respects your blocked days, adapts to recent missed sessions, and builds a logical progression using coaching principles (load → recovery → adaptation).
The calendar shows your training plan in a monthly layout. Sessions are color-coded (green = easy, red = interval, blue = long run, etc.). Click on a session to view details, mark it complete, or leave post-run feedback (like pain or mood).
Blocked days are days when you cannot or don't want to run (e.g. Mondays). The AI will never schedule runs on these days and uses this to spread your workload realistically.
Integrations and Sync
No, but we highly recommend connecting Strava. This allows the AI to see your recent paces, long runs, and fitness trends, making your plan much more personalized. Without it, the AI will guess based on your answers.
During onboarding or in settings, you can connect Strava via OAuth. Runami imports up to 200 recent runs (date, distance, pace, heart rate, elevation) and uses this to calibrate your plan.
At the moment, you can't manually enter new runs. You can only mark planned sessions as completed or skipped. Manual entry and editing are planned for a future release.
Yes. After generating a plan, you can sync it to your Google Calendar. All training sessions will be added as events. This is a one-way sync (Runami → Calendar) and is currently only available on the Pro plan.