Your Personal AI Running Coach
Stop following static plans. Get dynamic coaching that adjusts to your
schedule, performance, and goals. All delivered daily via Telegram.
INTEGRATION PARTNERS
Your All-in-One Training Partner
Runami combines world-class training principles with intelligent AI to deliver a coaching experience that's truly personal and incredibly effective.
Daily Coaching, Delivered via Telegram
Receive a morning message with your exact workout, pacing targets, and motivation. Have a training question? Just ask and get an instant answer.
A Dynamic Plan That Bends, So You Don't Break
Runami builds your training plan around your unique goal, fitness, and schedule, then automatically adjusts it when life or your progress changes.
Guidance for Every Run & Recovery
Your coach provides precise pace targets for every run and smart recovery suggestions to help you avoid injury and train at your peak.
Actionable Insights After Every Session
Get clear feedback and encouragement after each run. Weekly summaries and confidence tracking show you exactly how you're improving.
Strategic Preparation for Race Day
From your first 5K to a marathon PR, Runami delivers pacing strategies, taper plans, and race-week adjustments to help you peak on the big day.
Support to Keep You Consistent & Motivated
With proven structure, helpful feedback, and motivating support, Runami guides you through every phase of your training journey.
Cancel anytime • We'll remind you before your trial ends
From Matt’s Marathon Plan to Runami
Preparing for the Tokyo Marathon, Matt used AI to create his personal training plan. What made it work was how the plan adapted to weather, route elevation, and his changing schedule.
After each session, the AI turned real data into feedback and motivation. That practical coaching gave him confidence, and inspired him to build Runami so every runner can benefit from adaptive coaching.
See Runami in Action
A quick overview from founder Matt Timmermans on how the AI running coach works.
Intelligent Coaching That Evolves With You
Our AI analyzes your performance, environment, and goals to provide guidance that's smarter, safer, and tailored specifically to you.
Weather-Smart Scheduling
Run at the optimal time for peak performance and safety. Runami analyzes your local forecast to suggest the best workout windows for your key sessions.
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Integrates real-time weather data
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Provides smart timing suggestions
Performance Insights That Matter
Go beyond raw data. Get clear, actionable takeaways on your progress and what to focus on next, without needing to interpret confusing charts.
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See weekly trends and clear recommendations
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Receive motivational recaps and pacing insights
Race Strategy Built Around You
Whether it's your first 10K or a marathon PR, Runami builds a complete pacing plan to guide you through race day with confidence.
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Get course-aware pacing strategies
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Receive personalized race-week coaching
Ready to See the Difference?
Join runners worldwide who've transformed their training with AI coaching that fits real life.
Start My 7-Day Free TrialCancel anytime • We'll remind you before your trial ends
Trusted by Runners Worldwide
See how athletes have transformed their training and achieved their goals with Runami.
"After getting sidelined by injuries twice, I was nervous about training for another marathon. Runami felt different. The plan was challenging but smart, with the right mix of hard days and recovery. I finished the race feeling strong and, for the first time, completely injury-free."
"I used to get so frustrated with static training plans. One business trip would throw everything off. Runami's adaptive AI is a total game-changer. It adjusted my schedule seamlessly around my work, and I finally stayed consistent enough to knock 10 minutes off my half-marathon PR."
"Other apps drowned me in data I didn't understand. Runami just tells me what to do. The daily Telegram messages with my exact pace and workout are incredibly simple and effective. It took all the guesswork out of my training and helped me run my fastest 10K yet."
Transform Your Training Today
Experience the difference an adaptive coach makes. Start your free trial and discover what your running is truly capable of.
Trusted by runners worldwide
INTEGRATION PARTNERS